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From ‘Ugh’ to One Different Choice

Have you ever heard the term pattern interrupt? Lynn explains what it is and why it is such a powerful thing.

In this video you’ll hear:

  1. Another strategy to keep you moving forward with your desires.
  2. How a pattern interrupt can shift your thoughts and actions.

Video Highlights

[00:19] The excitement and energy… shifts

  • You’ve been thinking about, dreaming about starting your new beginning, making changes or improvements or shifts in your life.
  • And then in sneaks old patterns and self-doubt.

[01:16] One different choice

  • This is a very simple tool yet it is very powerful.
  • One different choice.
  • Why is this so important? It is a pattern interrupt. It interrupts the pattern of how things have gone for you throughout your life. 
  • Making one different choice changes that.

[03:01] Create momentum 

  • Make one different choice. That will lead to another one and another. 
  • This creates momentum in your life that creates positive effects.
  • Eventually, you’re going to say, “no way I'm going back to what once was. I am only going to go forward.” 

[02:40] Lynn Morgan Carpenter: “What is one choice I can make today that I can continue to make this week and for the rest of this month that makes me one step closer?”

[02:53] Lynn Morgan Carpenter: “ What happens when we make one different choice is that it then leads to another different choice and then another. And that creates momentum in our lives.”

Self-Connecting Journal Prompt

One different choice interrupts a pattern. Journal about what this pattern is in your life and how it has shown up. How did it serve you? How did it hold you back? Now make a list of “one different choice” options that are possible. You don’t need to make them all, but you will see you’re not stuck and you have choices.

Connect with Lynn


I hope you connected with something in this video!

Lynn Morgan Carpenter is the founder of Live More Connected. Her mission is to help you live more connected to your inner-calling, and life as a whole. By using your innate superpowers, you not only make the world a better place to live in but also find peace, purpose, and fulfillment by grounding in your calling.

If you have any questions or topic suggestions, please visit me on Instagram @lynnmorgancarpenter or email me by clicking here.

Other ways to connect with Lynn: Instagram l Website I Email | Facebook

Thank you so much for listening! 💖


Lynn Morgan CarpenterSo here we are, we're still in the month of January and we're walking towards what is calling for us. And I've been coming to you the last couple of weeks just to help continue the synergy and energy around what it is that you desire, what it is that's calling for you, and for you to still have the energy to walk towards that and to not get stifled or stuck by some of the feelings that can come in. It can rush in. It's so dang common this time of year that we enter into the month with all the hopes and possibilities and energy of all the shifts and changes we're going to make. And then we kind of slide back into maybe old patterns, um, old behaviors, old thinking, thought processes. And we find ourselves starting to kind of get into that place of, ugh. So I wanna help you because I believe in you.


I believe in your life. I believe in what calls for you. And I know without a shadow of doubt that you 100% can move towards what you desire. And really, I wanna say you should, you should. Cuz that's your life, your unique life calling for you.

So how can we do this? I'm gonna share with you another very simple technique concept of merely just making one different choice. So as you have dec declared and become clear on what it is that you wanna walk towards, how you can do that is by starting with making one different choice. The reason why one different choice is so powerful, it sounds simple, and I think sometimes that can get us bogged down too, especially if we're high achievers. It's like we want a, a rush in and at times we will, um, discount the power of one different choice.

Why is one different choice so powerful? Because it's a pattern interrupt. It disrupts pattern. So something that you've been constantly doing or perpetually doing by choosing one different choice, it shifts that. So as you are looking towards what you're walking towards in this new year, what your goals are, what your heart desires, what's calling for you. If you are feeling yourself getting a little stifled or saying, okay, how do I, how do I keep moving forward towards that? I encourage you this month to take inventory and say, this is what my goals is. This is what I'm wanting to walk towards. These are the shifts I'm wanting to change and, uh, create. What is one choice I can make today that I can continue to make this week and for the rest of this month that makes me one step closer to what I am yearning? And what happens when we make one different choice is that it then leads to another different choice and then another. 

And that creates momentum in our life. And what takes place is that eventually you get to a peak and the peak of your mountain, of making these different choices and having the accumulation of the positive effects of them. That you look back and you say, there's no way I'm going back to what once was. I am only going to go forward. So I encourage you today determine what needs to be one different choice. What do you want your one different choice to be as you are moving forward in your new year, in your new month, in your new week in your life? What's one different choice you can make that has a positive impact for you? And what is calling for you?

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